August 1, 2014 (Morning)
Exercise Type: Run
Weather: sunny, mild
Comments:
Me, Noah, Nick, Jake, Ian, Neil, Niall and Silas.
good run taking it a little easier today, don't want to get injured. Had a very... interesting conversation with silas about school safety.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 57:00 | 8:05 / Mile | Cruise |