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Core workouts between walk sessions

August 1, 2014 (Morning)

Exercise Type: Weights

Comments:
Before first 30 min walk - 5X15 Torso bend #10.
After 1st 30 min walk - 4X15 inclined sit ups.
After 2nd 30 min walk - 5X15 AB Bench 15-25#
After 3rd 30 min walk - 5X15 AB crunch 35-55#

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