View Workout (Justin Domingo)
Tempo
July 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 1:00:34 | |||
| 1.0 Miles | 7:26 | 7:26 / Mile | Warmup | Asics Gel-Nimbus 10 |
| 2.0 Miles | 15:32 | 7:45 / Mile | Asics Gel-Nimbus 10 | |
| 3.21 Miles | 21:49 | 6:47 / Mile | Asics Gel-Nimbus 10 | |
| 2.0 Miles | 15:47 | 7:53 / Mile | Cooldown | Asics Gel-Nimbus 10 |