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July 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:25
1.0 Miles 7:14 7:14 / Mile Warmup Asics Gel-Nimbus 10
7.0 Miles 53:11 7:35 / Mile   Asics Gel-Nimbus 10

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