View Workout (Justin Domingo)
Long Run
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
Lots of bugs out there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:22 | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | Warmup | Asics Gel-Nimbus 10 |
| 10.0 Miles | 1:16:11 | 7:37 / Mile | Asics Gel-Nimbus 10 |