View Workout (Anthony Belber)
With JB
August 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s and overcast
Comments:
After driving all day Friday, it was nice to be on Nantucket. WE did dad's loop but extended through town at the mile mark,took Madaket Road to cliff and returned to the loop at Sherburn TPK. First mile was slow ans stiff, 8:30 nearly. Paused to stretch at two mile mark and felt fine after that. Our last two miles were right at 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Training | Blue Kayanos #4 |