View Workout (Mitchell Baller)
OO ITS SPOOKY
August 3, 2014 (Morning)
Exercise Type: Run
Comments:
spooky night run in the rain. Past the graveyard on the way home I got freaked out by some deer so I hauled the last .75 miles at 5:30 pace. felt glorious.
Also went white water rafting today so my shoulders are a bit sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 54:14 | 7:28 / Mile |