August 4, 2014 (Night)
Exercise Type: Other
Comments:
First time I've been back in a while! Did top roping and leading for 5.9s and 5.10s. Wrist felt good with a little twinge every now and then. Remind me to KEEP GOING, it sucks to fall back!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 |