View Workout (Alexa )
Conditioning
August 4, 2014 (Night)
Exercise Type: Weights
Comments:
Short weights set with 3x5 front squats for form (in parallel, not lateral rotation), handstands, pull-ups and chin-ups, dips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |