View Workout (Stephen McKeon)
Orange & Water WOL
August 5, 2014 (Night)
Exercise Type: Run
Weather: 80s and humid
Comments:
Warmup
1/2 mile loop, 1/4 mile loop, break after each
Did 4 very sad sets
Cool down
There was plenty walking going on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 49:01 | |||
| 0.67 Miles | 6:57 | 10:22 / Mile | Warmup | |
| 0.74 Miles | 7:10 | 9:41 / Mile | ||
| 0.74 Miles | 7:20 | 9:54 / Mile | ||
| 0.72 Miles | 7:49 | 10:51 / Mile | ||
| 0.72 Miles | 8:33 | 11:52 / Mile | ||
| 0.8 Miles | 11:12 | 13:59 / Mile | Cooldown |