
June 30, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Today was track-based at camp in celebration of tyson gay's WR so they had this race to commemorate the occasion. The prelim in order to face this counselor who runs for MD was to have all the other counselors run two laps around the school, like half a mile, which I pwned by sitting in the back for a while. Then the race was a 300 (which I compromised for from a 200) I got the guy with the lean! 200 split was probably close to my PR, it was so fast
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | Ballin Adrenaline GTS 8's |