View Workout (lawrence smith)
Core work - Claiborne Fitness
August 7, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 Side twist with Ball and tension rope. 5X15 side lift 15#. 5X15 torso bend #10. 4X15 inclined sit up. Ball on the wall. 5X15 AB bench 15-12#. 5X15 prone hamstring 15-50#. (light on single leg lifts) #163. Then off to drop the BMW at Bob's auto