View Workout (lawrence smith)
Run From Bob's
August 8, 2014 (Morning)
Exercise Type: Run
Comments:
Heavy Rain - dropped off Gus - No discomfort on the hip or the left knee. wore the Ace .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.58 Miles | 9:30 | 16:22 / Mile | Recovery | 2013 ASICS |