View Workout (Daniel Van Beurden)
base loopie
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran school loopie then base loopie then school loopie then grasss loopie. Felt okay. Nice little run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:25 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | ASICS 2000 2 |
| 6.0 Miles | 45:40 | 7:36 / Mile | Training | ASICS 2000 2 |