View Workout (Stephen McKeon)
WOL track
August 7, 2014 (Morning)
Exercise Type: Run
Weather: 73 humid
Comments:
Warmup, dynamics
800s w/o our watches hitting 2:10-2:15 on 400s
Did 4, took off 1 and did my last.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 36:33 | |||
| 1.09 Miles | 11:32 | 10:34 / Mile | Warmup | |
| 0.26 Miles | 2:38 | 10:07 / Mile | ||
| 0.52 Miles | 4:21 | 8:21 / Mile | ||
| 0.52 Miles | 4:23 | 8:25 / Mile | ||
| 0.52 Miles | 4:32 | 8:43 / Mile | ||
| 0.52 Miles | 4:45 | 9:08 / Mile | ||
| 0.52 Miles | 4:22 | 8:23 / Mile |