View Workout (Mike Wanich)
hills
July 22, 2009 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
hills, but they were too short, maybe 110m
EMHEMHEMH, Hardest
at bottom of conway by nyes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills |