View Workout (Alexa )
Evening kincaid ride
August 9, 2014 (Night)
Exercise Type: Bike
Comments:
Prerode the race course with J+T, B+N. Crazy how hard I've had to work to get from the back of the pack to riding in the front, but it's something i can do now and I'm so proud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Bike shoes |