View Workout (Joshua Horne)
Easy Run
August 8, 2014 (Night)
Exercise Type: Run
Weather: Night Run - 70
Comments:
Felt pretty good today. Just taking it easy after yesterdays hard workout.
Intensity - 2
How I Felt After - 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | Kinvara 5 |