View Workout (Sarah Sykora)
Pool Run
August 6, 2014 (Morning)
Exercise Type: Swim
Comments:
I rode my bike two miles getting to and from the pool. I did 5 sets of hard aquajogging between the flags in the pool and then a fartlek of 1, 2, 3, 2, 1. I was tired after but it felt good after the workout.