View Workout (Andrew Ceruzzi)
Rock Creek Long
August 11, 2014 (Morning)
Exercise Type: Run
Comments:
went very far down the trail past Connecticut almost to mass ave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Long | fall 2014 blue orange Cumulus |