View Workout (Zach Quigg)
PT
August 11, 2014 (Morning)
Exercise Type: Run
Comments:
AGR... ran with A group. Did a 2 mile out and back release run... first 2 miles were in 12:39! Finished with 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:14 | 7:26 / Mile | Training | HOKA Conquest |