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July 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.6 Miles 1:11:39
1.8 Miles 16:39 9:14 / Mile Warmup  
5.0 Miles 40:00 8:00 / Mile Fartlek  
1.8 Miles 15:00 8:19 / Mile Cooldown  

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