View Workout (Morgan Buchanan)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
slow the first half then speed up to like a race pace the last half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:58:00 | 9:04 / Mile | Long |