View Workout (Fernando Diaz)
Progression Run
August 5, 2014 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I ran exactly what david ran. It got a little tougher at the end, like I was going btw 85-90%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:00:00 | 6:03 / Mile | Steady State |