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July 21, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.96 Miles 1:01:30
1.8 Miles 15:30 8:36 / Mile Warmup  
4.2 Miles 30:00 7:08 / Mile Tempo  
1.96 Miles 16:00 8:09 / Mile Cooldown  

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