View Workout (Morgan Buchanan)
(Untitled)
July 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 1:12:00 | |||
| 1.8 Miles | 17:00 | 9:26 / Mile | Warmup | |
| 5.08 Miles | 40:00 | 7:52 / Mile | Fartlek | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |