View Workout (Marta Dzundza)
Fartlek
August 12, 2014 (Morning)
Exercise Type: Run
Comments:
2-2.5-3-3.5-4-4-3.5-3-2.5-2 (30 mins all together for the god)
cut the recovery jog in-between the last few to a little less
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.52 Miles | 57:02 | |||
| 1.0 Miles | Warmup | |||
| 7.02 Miles | 57:02 | 8:07 / Mile | ||
| 0.5 Miles | Cooldown |