View Workout (Marta Dzundza)
Return to Log
Recovery Run
August 13, 2014 (Morning)
Exercise Type: Run
Comments:
2 100m strides
(hip hurt, couldn't do more)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.45 Miles
|
46:15
|
0.5 Miles |
|
|
Warmup
|
|
5.95 Miles |
46:15 |
7:46 / Mile |
|
|