View Workout (Marta Dzundza)
Workout
August 14, 2014 (Morning)
Exercise Type: Run
Comments:
5x400m on grass
100m job recovery on grass
avg 86 secs per 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 22:35 | |||
| 1.4 Miles | 10:35 | 7:33 / Mile | Warmup | |
| 1.5 Miles | ||||
| 1.4 Miles | 12:00 | 8:34 / Mile | Cooldown |