View Workout (lawrence smith)
Range of Motion - Claiborne Fitness
August 15, 2014 (Morning)
Exercise Type: Weights
Comments:
FINALLY ALMOST A COMPLETE WORK OUT
5X15 torso bend 10-20#. 5X15 Ball twist #20. 5X15 inclined sit up. 5X 15 side dumbell lifts #25. Leg Lifts and Ball on the Wall. 5X15 lat pulldown 40-55# . 5X15 toe lifts 45#. 6X15 Ab Bench #15-25. 5X15 prone hamstring #15-40. 5X15 back #70-100. 5X15 AB crunch, #35-50. 6X15 Butterfly 35-55#. Butterfly.. Doctor scale #167 .