View Workout (amanda sumner )
5 miler with small speed workout (telephone poles)
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
5 miles of distance.
1 mile of sprinting to one telephone pole and jogging to the next for the entire mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Training | |||
| 1.0 Miles | Speed |