View Workout (Anthony Belber)
Easy shake out
August 15, 2014 (Morning)
Exercise Type: Run
Weather: lovely, 70s
Comments:
With Caroline "Winnie" Gottlieb. We looped Chevy Chase and caught up with one another. Very pleasant. I'd intended to run more and add striders, but alas, the day got away from me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Easy | Adidas Adistar Boost |