View Workout (Makenzie Mullin)
Scrimmage
August 14, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 34:22 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks Ravena 5 |
| 1.86 Miles | 14:22 | 7:43 / Mile | Brooks Ravena 5 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Ravena 5 |