View Workout (Makenzie Mullin)
5 mile run
August 16, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | Brooks Ravena 5 |
| 1.0 Miles | 9:45 | 9:45 / Mile | Brooks Ravena 5 | |
| 1.0 Miles | 9:15 | 9:15 / Mile | Brooks Ravena 5 | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Brooks Ravena 5 | |
| 1.0 Miles | 9:45 | 9:45 / Mile | Cooldown | Brooks Ravena 5 |