View Workout (lawrence smith)
Short COre - Claiborne Fitness
August 14, 2014 (Afternoon)
Exercise Type: Weights
Comments:
5X15 Side twist with Ball and tension rope. 5X15 side lift 15#. 5X15 torso bend #10. 4X15 inclined sit up. Ball on the wall. 5X15 AB bench 15-25#. Change and go to treatment at 1230PM