View Workout (Jamie Moreno)
4 miles running
August 17, 2014 (Morning)
Exercise Type: Run
Weather: 65 and nice!
Comments:
Ran same loop from house as yesterday. Def felt a little better. Long road ahead to get back into running shape! Weights tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:15 | 7:03 / Mile | Easy | ASICS Gel Nimbus15 |