View Workout (Adam Krueger)
Saturday Fartlek
August 16, 2014 (Night)
Exercise Type: Run
Comments:
Leslie and I bought one of those contraptions that allows you to tow a child behind a bike, so she and Addison came with me for this run which was a lot of fun. Alternated M-Pace miles with easy 800s after a mile warm-up. Felt good the whole way.
7:54, 7:00, 3:43, 6:52, 3:56, 6:49, 3:54, 6:46, 3:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:46 | 7:15 / Mile | Fartlek | Brooks Ghost 6 |