View Workout (Adam Krueger)
Sunday Long
August 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Didn't feel as good as I would have liked today, considering this was a cutback week. Finished it anyway and ready for three more weeks of increase. Hard to believe CM2014 is only 7 weeks away. #getpumped Watched the "Bruce" episode of extreme weight loss tonight, what an inspiring guy. Love his attitude and spirit. Splits below, onward and forward!
7:59, 7:58, 7:48, 7:40, 7:44, 7:35, 7:52, 7:43, 7:37, 7:30, 7:25, 7:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:23 | 7:41 / Mile | Long | Saucony Ride 6s |