View Workout (Old Man Lawson)
(Untitled)
July 23, 2009 (Night)
Exercise Type: Run
Comments:
6 mile hike to Seargant's Pond and back in Acadia.
followed by 4 mile run. Right hip still hurts a little. Left calf slight strain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |