View Workout (Sean O'Leary)
CJ cutoff
July 23, 2009 (Morning)
Exercise Type: Run
Weather: kinda hot but mostly humid
Comments:
CJ from home cutting off at the powerlines, nothing really sore or naggy just a general sort of tiredness all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 50:52 | 7:25 / Mile | Adrenaline 9 #3 |