View Workout (Natalie Benson)
Neighborhood + to boat landing and part-way around the lake
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
in 2 parts since it started storming while i was running through the neighborhood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Brooks Adrenaline |