View Workout (Austin Hartman)
Distance
August 18, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Felt good first half, around 7 pace, felt tired last half, around 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks Glycerin 11 |
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long | Brooks Glycerin 11 |