View Workout (Alex Guerrero)
Fountain of youth (injured)
August 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
Knee pains. Steady pace by myself. Went harder on the way back with group 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Recovery |