View Workout (Alex Guerrero)
Speed workout on tri tips paseo
August 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Very challenging mentally and physically. Probably faster than I should have gone but I felt good most of the run. Coach Berns set me at a faster pace on the way back that challenged me harder than any other workout this year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Fartlek | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |