View Workout (Alex Guerrero)
Copper loop
August 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Very good run. Faster recovery than I've been running with knee injuries. Berns also paced me and other group 2 boys to a 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Recovery |