View Workout (Alex Wilson)
Mile repeats / 2 mile
August 21, 2014 (Morning)
Exercise Type: Run
Weather: Humid.
Comments:
11:42
5:29, 5:29,
639 103 402 (1144)
733 41 148 29 18 (1049)
241 1137 (1418)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:33 | |||
| 1.55 Miles | 11:42 | 7:32 / Mile | Warmup | Brooks Launch |
| 1.0 Miles | 5:30 | 5:30 / Mile | Brooks Launch | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Brooks Launch | |
| 1.6 Miles | 11:44 | 7:20 / Mile | Brooks Launch | |
| 2.0 Miles | 10:49 | 5:24 / Mile | Nike Racing Flats | |
| 1.85 Miles | 14:18 | 7:43 / Mile | Cooldown | Brooks Launch |