View Workout (Mitchell Baller)
(Untitled)
August 20, 2014 (Morning)
Exercise Type: Run
Comments:
Blind fartlek at the farm today.
Hip didnt hurt till the very end so thats cool.
Felt really strong for the first half of the workout then legs got sore. Still maintained quick paces throughout the workout.
core
decent stretch (in hindsight more stretching would be good)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 7.0 Miles | ||||
| 1.0 Miles | Cooldown |