View Workout (Adam Krueger)
Lunch Miles
August 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Took it inside again, thought it was going to rain and then it didn't. All it good though, my legs probably benefited from running on a flat, cushioned surface. No lingering issues from yesterday except for an epic blister.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:30 | 7:45 / Mile | Easy | Brooks Ghost 6 |