View Workout (Erik van der Wilt)
400's
August 21, 2014 (Morning)
Exercise Type: Run
Comments:
The track at my high school was being worked on so I had to use the grass field next to it. I've done repeat 400's on that field in the past so I knew where to start and stop. Didn't feel my greatest but I kept it consistent with by splitting 78 the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |