View Workout (Austin Hartman)
30 min Tempo
August 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Tempo with hills by our house. Felt pretty fast. Very exhausted after practice. Some pain in right knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Glycerin 11 |
| 4.5 Miles | 30:00 | 6:39 / Mile | Tempo | Brooks Glycerin 11 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Brooks Glycerin 11 |